No.20346
Xou has a very nice physique, I'm proud of you!
This is the perfect example of delayed gratification, anything worthwhile takes time to achieve.
Times might look tough right now, but we will all make it, just like you said. Tough times make strong men, don't you dare go hollow.
No.20385
>>20343hit 2 plates on bench a week ago, more zaryans need to become brick shithouses
No.20388
>>20343KEYED
I transheart chuds who lift
No.20391
i dont lift because it's over
No.20392
>>20389imagine raping her and wiping that smug smile off her face forever
No.20393
>>20389imagine ripping out her skin and tearing her up limb by limb while she's forced to stay alive
No.20394
Sometimes I need to train with a 10kg vest. And in my gym they don't have spaces where you can store stuff overnight. So I just leave my vest in the public area of the gym though a little bit hidden. Nobody has stolen it yet.
Damn I love living in a white country.
>>20392>>20393Meds.
No.20395
>>20394i leave my wallet in the gym locker room every day, never touched, Evropa is saved.
No.20397
>>20392>>20393mymyhatecord woke up
No.20398
>>20395Same and im not even in evropa lol
>>20392>>20393ZOOT ban him or something!!!!
No.20404
>>20389Imagine kissing her and giving her headpats
No.20405
>>20389Imagine cuddling with her and saying she is the best girl.
No.20406
>>20404>>20405she wouldn't let you do those though. that's why you have to hit her in the head, pin her to the ground and gouge her eyes out
No.20408
>>20406She would let me, not you doe cus you are fat and ugly
No.20427
>>20409why is chud jewish there?
No.20429
>>20409Tsmt ARYAN. Our presios little orange tulip. Mymy my beloved
No.20453
>>20409>cute orange tulipThis is the best sentance to describe her. She truly is our cute orange tulip
No.20455
>>20409This, so much this.
No.24468
Bump
No.25437
>>20392Kill yourself. I am not just saying that as an insult or a way to express disapproval, I genuinely mean that you should commit suicide. Please, I'm begging you to kill yourself
No.31765
>>20343Dude you have a similar physique to me that's trippy. The physique of someone who doesn't own a bench lol
No.31770
>>31767Trvke. Can't carry her 300 lb neet ahh at your wedding without it. I'm kiddin I'm kidding
No.31901
>>31765You have a keen eye. Indeed, my chest is somewhat lacking behind. I got decent equipment about a year ago by now including a bench, although I have always prioritized other muscles over my chest.
I am interested by how similar our physiques are. Could you post your physique if you are willing to? It is completely understandable if you don't want to of course.
No.39867
Bvmping this gem for the honor of /fit/
No.39882
>>39867Thank you for bumping my first thread, I am glad to see this again.
No.39884
>>39882did you make more gains
No.39888
>>39884Yeah, all my lifts went up and recently I have gotten into weighted calisthenics ever since I got a dip/pullup belt.
No.39918
>>39917better late than never nigga
No.39920
>>39917worse to succeed than always aryan
No.39921
>>39917You'll be lifting for the rest of your life, the past doesn't matter anymore just start now, in 6 months, 1 year, 5 years, 10 years you'll look back and be grateful you started now.
No.39923
>>39920Opposite fagging fail, turned into ESL, however the ESL Aryan is.
No.42091
>>42086Peak Zaryan physique
No.42093
File: 1728240880519.jpg (Spoiler Image, 265.91 KB, 1080x819, Screenshot_2024-10-06-21-5….jpg)
/fit/sissies what is this
No.42094
>>42091I wouldn't say I have the best physique Zaryans have to offer, I'm sure there are other Zaryans who lift that are more advanced than me.
No.42095
>>42094I'm pretty sure you could count on your hand the amount of people in the zarty with a physique almost as good as yours
No.42096
>>42094You're the only one with enough balls to show it off, so yes, for what it matters, this is peak
No.42097
>>42095>>42096I appreciate the compliments.
Let this be inspiration to partake in the journey of physical culture.
No.42099
>>42098Zaryans, why can't we stop winning?
>inb4 someone leaks No.42100
>>42098At least he has the courage to post. He'll make gains (I hope). But little bro HAS to put some pants on.
No.42106
>>42093Hyperborean aryan ubermensch supersoldier of thule and agartha
No.44343
>>44342Oh and I forgot to choose one of the three. If I had to it'd be Maya because she's so affirming, relatable and valid or something.
No.44344
>>31901That sucks bro I never got around to posting it kek. Anyways it's here:
>>44342You can see that I have no chest lol. I really need to invest in a barbell and bench already.
No.44346
how do I start lifting? I have a gym close but it's only got machines - are machines fine?
No.44347
>>44346Machines are generally fine, as long as you hit progressive overload you will gain muscle. No matter how you do it. However, machines don't engage stabilizer muscles that would normally be hit doing the same exercise, so I think that freeweight is better.
No.44352
>>44347I see… I'll focus on dumbells then
No.44367
>>44342>>20343>>42086this is the most homosexual thread om the entire zarty, 2 fags posted their naked bodies arguing who is the most totally natural gymbro that totally doesn't abuse illegal anabolic drugs then pretending to be straight by saying
>i lift for mymy o algo or however comparing my naked body to another man's is straightand everyone giving them attention for some reason
No.44369
>>44367shhh… dont go further… you dont wanna find about HIV and AIDS
No.44377
>>44367Why is blud so pressed? It's ok if you look like this
>>42093 just dont brap and seethe about it.
No.44421
>>44367>2GEG, make it 3 and seethe harder, faggot
No.44424
Skinny guy started seeing above me
Now its 4
No.44443
zelligpedos lost
swinnyGODs won
swedishwin.com
No.44453
>>44443GEEEEEEEEEEEG WHAT A FAIL
No.44462
>>44443GEG, Swedishfails are antifit sissies
No.44468
>>44443>swedishwin.com'p sharing website, do not enter
No.44469
>>44443The day the swinny lost summed up in one post
No.44481
>>44469The day the skinny lost summed up in one post
No.56504
>>56503GLISTENING SHINY TROONACKING ZEMERALD FROM THE PEAKS OF HYPERBOREA
No.56505
>>56503gem that ACKed every tranny in a 1488 mile radius
No.56506
>>56503TRANNIES ON LIFE SUPPORT AFTER THIS HUMONGOUS 'EM
No.56584
>>56503this but next time hang an actuall tranny and start pushing
No.57453
Gas everyone who supports this
No.57465
>>57455you will be remembered zaryan
No.57589
>>57587Zem, I will use this whenever /co/ decides to have another 'ooning thread
No.85784
>>85783gemmy gemmy gemmy please how do i start i love maya too but i'm a lazy fuck and can't convince myself to do SHIT
No.85785
>>85783We need a /fit/aryan for every girl, someone start lifting for coco
No.85786
>>85784You just start… I recommend starting at home or at a calisthenics park with doing some body weight excercises like push ups, crunches and pull ups if you have a bar for them
No.85802
>>85785I lift for coco but I'm tall so I just look like a skinny retard
No.85816
>>85783That my thread from a year ago still gets visitors is so funny.
You look great, especially your core very well defined.
So that makes 3 confirmed fit Zaryans now, who would like to be the fourth?
No.85817
>>20343>>44342>>44419>>85783im counting 4 here doe am i missing something
>>85816 No.85818
>>85817Yes, including myself that makes 4, I shoukld have clarified other Zaryans
No.85835
>>85816Thanks zaryan I appreciate it
No.85845
>>85843ZEG STOP DOING THIS IT'S NOT FUNNY EVEN DOE IT IS
No.85857
>>20395It's not worth risking it dude
No.85858
(((gym)))
No.85972
>>85970shame on the goyim
No.96473
FUCK YOU
No.96474
>>85783NO THEY FUCKING SHOULDNT
No.96475
This thread has piased me of for FUcking MLntjs
No.96476
Fucnvyoi
No.96477
FUCK YOU AND FHCKING THEIS THREAD
No.96478
Delete it
No.96481
>>96480Why the FUCK would you support this. it pussed me OFF
No.96482
obsessed skinny cuck bumping my old thread out of spite
No.96483
>>96482Everyone should want to be like that
No.96484
How the fuck can people support this
No.96485
>>20346How the FUCK is this worthwhile? It's self mutilation
No.96487
>>20354You shouldn't fucking "lift" at all because it is disgusting even trooning Is better
(USER WAS BANNED FOR BEING A SKINNYCUCK) No.96488
this is aryan everyone should do this
No.96489
>>96487Skinnycord woke up
No.96490
How do I gain weight fast? I suppose I'm strong enough since I can do pullups and taekwondo and shit but I'm still a skinny prick
No.96492
>>96490I think it's important to first off say that if you want to do things right, everything is slow. That being said, you have to make clear what your goal is in detail, because that determines the process you want to follow.
A good guideline is that if you are gaining reps on a lift from week to week you are growing, this holds true unless you have reached a highly advanced level.
The next is to remember to eat, slowly get used to eating more and don't be afraid to put on some fat, as long as you don't go too extreme and gain too much fat things will be fine. Keep track of your weight and the reps and weight of your exercises and things should come naturally.
No.96495
>>96490drink lots of raw milk
No.103384
how do I keep consistent? I'd probably be a gigachad by now if I worked out everyday
No.119845
i wonder if OP still browses
No.119848
>>20343I should figure out a way to lift 40-230 Kilograms with ease
No.119853
>>119852No, I need to carry it, because I can't buy a forklift
No.131172
It has been 2 years since I made this thread, a massive pivot for the worse happened in my life. Since September 2025 I started getting the first symptoms, but at the time I didn't think much of it, just a cough after eating, but it quickly got worse. I won't get into the details of the condition, they aren't relevant anyways, just the effects. October is when I properly got sick and couldn't train anymore, I tried a few times but it would just leave me puking or feeling generally unwell after, so eventually I stopped trying out of futility. I wasn't comfortable the rest of the time either, it got to the point where I couldn't eat anymore and all I did was lay in bed all day, skipping classes more often and dropping a few. Not that they were hard, I just couldn't get myself to do anything.
In December, I was properly diagnosed and put on medication, that helped alleviate the worst of the symptoms, but from then for a year it was a constant struggle against pain, both physically and mentally. By this point I had lost 20 pounds, but I could return to normal eating and my weight stabilized. Exercising was what I loved most, I really wanted to take it seriously. I had just gotten descent equipment for half a year and had the drive to do well, I was making excellent progress day by day, but those dreams suddenly came to a halt. It was very difficult to accept that what I loved doing the most, hurt me so much. I tried 4 times over the course of 2025 to get back into it, all of them ending in failure. I forced myself to make the video in the thread from the beginning of 2025, I just made the video but by that point I was already bad. My existence was a miserable mediocrity, a consistent dull pain that just stayed around. Exercising made it worse. I've had many sleepless nights being held awake from pain. Everything was just too much for me, it slowly diminished my character. Even if I had some times where I was okay, I was consistently going downwards.
The timing of this condition revealing itself was unlucky too, I just started college and while everyone else was making new friendships and doing stuff for their academics or career, I was left behind dealing with this on my own. Needless to say my social life suffered as well as my health and fitness. My academics well behind too, I failed or dropped a quarter of my first years classes just barely being eligible to continue the study. I became a complete outcast. This year wasn't much better I'm still dealing with the compound affects of not doing those classes also dropping a couple here and there. Although I was mostly healed by the start of the second school year, meaning I didn't have the very worst symptoms, I still struggled with some of them, as well as being on medication that didn't make me feel too well either. I was consistently in a depressive state with diminished self-esteem. This trend slowly but steadily worsened as time went on.
November and December where the lowest points. The mental consequences because of the condition and compounding stress and being inadequate just built up and I slowly got bitter and hateful over time. By now my mood awful and will destroyed, constantly depressive as well as having an apathetic worldview. I did some regrettable things during this time and I knew that I needed to do something about myself or else it would be too late for me.
In early January I set out the goal to get off of the medication and somehow live with the condition without it. It was hard and took 3 months of horrible pain but eventually I did do it. The meds are particularly evil because they made me dependent on them for minimum comfort, if I went without it, it resulted in a horrible rebound which I had to endure. I slowly reduced my dosage while also making some lifestyle changes and sacrifices to keep me in good health. I can't say I had any hope at all, every day I thought that it was pointless when a phase of symptoms happened, but I didn't rely on hope just my plan. It was going better consistently. In February I knew the next step was to somehow get my physical health in somewhat descent shape so I cycled my bike, medium-high intensity cardio. The first time I did it, it was uncomfortable and it felt like my chest was being torn apart from the inside, but I could do it consistently and at a high intensity. This helped with the final phase of getting off the meds as it did make me feel better. On March 3rd I took the last pill and after some time of my body getting adjusted I was able to achieve bodily comfort while being off of the medication.
I was finally free of this thing that had ruined my life for the past year and a half, although I am not completely free it is a condition and I need to be cautious with it, but I can treat it. At least no more daily pain and the humiliation ritual of being chronically medicated. I had become a very hateful person, that either expressed as self hatred or hatred of others and the world, however now I was no longer in pain, that hatred melted away and I realized how miserable I had become, I didn't even realize it during the process but with a different perspective everything felt so much lighter now. I am not fully clear of the mental consequences, I still have some repressed resentment and non existent self esteem and bitterness, but still much less than previously, not to mention my academics are still fucked and I somehow need to fix it. Nonetheless, I am at least healthy again. But it is unlikely that I will be able to return to weight lifting. I can bike, but much more is not entirely possible right now. Maybe given more time I might be able to return to it in a limited capacity, but not like I once did. Frankly, I am scared of the possibility that it makes things worse again.
My closing thoughts, it was a wild experience, shit just happens. The picture from September in this thread is from the final shoot I took before the downfall, so that is what my peek remains. At least I didn't lose too much muscle, a bit below where I was 2 years ago. I am thankful for the few friends that made my days bearable. One thing I learned from this is how easy it is to fall for evil when you yourself are in pain, it doesn't require much just a little but as long as it is consistent it withers down any moral character you have given enough time, this is true for both physical and mental pain. Going forward, I need to fix the other parts of my life that went down with my health that is a work in progress. What I would have done differently is try to get off of the medication way sooner, at a certain point it was doing more harm than good. Although it was just the case that I needed to wait for things to heal until I got to the point where I could consider getting off of it. I went through the first tragedy of my life, sunk to the very bottom, crawled my way out.
I'm still alive.
No.131175
>>131172I'm glad you're still with us Zaryan. keep working out for Mymy. I wish the best for you.
No.131177
>>131172weakest resident of japsterdam
No.131208
>>131172This is what being White is about, anyone else would have folded
No.131232
going gym with my friend this summer, gonna lift for mymy and coco and maybe maya and definitely yfke
No.131234
>>131172weakest Zaryan
vs
Strongest Zarty abandoner:
No.131237
>>131234Oh that's where that image came from I was wondering if it was made up considering I didn't see anything like that here geeeeeeg