No.7503
>>7501I've tried this several times to no avail, and more exhaustion
gegggggg
No.7504
>>7503Try harder, trvst it, you just need to catch up on the lost hours of sleep
No.7524
>>7500zaryan try going for a walk in the park, hiking, or just being outdoors in general. physical activity undee the sun deals wonders for your circadian rhythm
No.7528
>>7500Tsmt btw. I'd been through such a period in my life.
No.7549
>>7503Drink coffee to stay awake and don't lie on your bed or on a table.
No.7550
>>7549>lying on a tableI've never heard of that one
>>7524this is an excellent idea
>>7504best I can do is to wake up earlier, I can't not sleep anymore. phase two is when I need to hold that line
>>7548meds now, it's not that simple
No.7551
you need melatonin pills, 0.75 or 1 mg 30 minutes before sleep
No.7552
>>7550Like lying your head on a table, basically just don't lean into anything with your upper body to stay awake.
No.7553
>>7524true, especially exposing yourself to full outdoor sunlight early in the morning will program you to wind down in the evening. also eliminate blue light sources of zoiets.
No.7585
>>7584pff like count ahuhus works.
like one ahuhu
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No.7591
>>7589one huhu jump binky
two huhu jump binky
three huhu jump binky
one gugu binkies sleepy
No.7600
>>7589scratch will always be a gem