No.6543
>>6542Find God (I'm not kidding)
Sleep earlier
Limit phone use
Do something and don't be idle for too long
>I really need to do this myself
No.6545
>>6543which?
I should I sleep 7pm/1900 or sooner/later?
how long should I be on my phone for 4hours?
No.6546
>>6545Whatever is natural, doesn't have to be so early. You could go for midnight, then 10pm or so, idk.
No need to measure limits with a ruler, as long as the phone doesn't control you and you can live without it that'd be optimal
No.6547
read this and follow it's steps on semen retention you'll struggle in the initial nights but after a while when you get good you can avoid sexual arousal entirely
https://soyjak.st/x/thread/7200.html>>6543you don't need God or religion to stop.
>>6542main thing is to just hold your breath as long as possible until you stop feeling the need to.
No.6549
Just don't do it retard
No.6550
goon more until you empty yourself out
No.6553
>>6547sure you don't need God to stop tugging yourself. It was never JUST about that. Nihilism, depression, sorrow and moral decay are used as a leverage to think more deeply about the meaning of life. Who cares if you stop one bad habit in an inherently fallible worldview? As if it would matter. Even animals remove something that hurts them, but do they think about the bigger picture? This separates the exalted figure of Man that God created, versus a mind blinded by sin.
No.6560
>>65421.Completely demonize porn and masturbation
2.Think that every time you masturbate the characters you masturbated to got angry at you
3.Religion helped me because i don't want to go to hell
4.Be busy with anything
I did that and i lasted 101 days because i broke number 4
No.6605
>>6604we're here for you zaryan
No.6606
>>6542Get your hands busy King
No.6607
>>6604you woke up in a cum puddle surrounded by blood?
No.6609
>>6607succubuses do that that you know
No.7163
E
No.7312
A
No.7314
>>7312>>7163what is it dude
No.7315
>>7314I should really stop gooning and actually learn something like dutch, I'm tired of being a degenerate, I want to improve but it seems impossible.
No.7316
>>7315We tried learning Dutch here for a while, it's not that hard but don't use Jewolingo, there's better softwares like Busuu
No.7317
>>7316thanks,I've been keeping notes of the dutch language in my Leerboek, although it still needs more, but thanks I will use it
No.7318
>>7315we all be having ts problem
every day lately i doomscroll and lust
No.7319
>>7318tsmt, and I also tired of doing nothing with my life
No.7343
instead of gooning, eat grilled chicken
No.7345
>>7343i ate grilled chicken yesterday stop stalking me bitch
No.7369
>>7350grilled chicken gem
No.7744
the urge to goon and eat slop and do nothing never goes away fuck my degen life
No.7745
>>7744Quit social media and short form content
No.7746
>>7745but zarty is social media…
No.7762
>>7745ill try to get rid of xitter doomscrolling, i feel a little better now