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Markup /qa/34117
Comment
>>34115 I'd recommend focusing on the physical aspect in life first as a means to improve your mental state. I find that regularly immersing myself in nature helped with my mental state. As well as going to the gym. I personally find solace in Christ, I often visited an empty field to dwindle on my existence and feelings, which I found kinda helped. It at least grounds your existence to what's actually real and infront of you. It's cliché, but try to surround yourself with positive attitudes and thoughts, “We Suffer More Often in Imagination Than in Reality” is a quote by Seneca. Also if possible find non-judgemental individuals who you can surround yourself with, although its very difficult.
